Achieve power and endurance, mobility and relaxation through a tailor-made training with customised exercises to meet your individual needs. Posture deficiencies and adverse movement patterns are specifically optimised by locating and toning the inner muscles. Precise work on the skeletal muscles supports a correct posture and creates balance and harmony between activity and relaxation.
The lessons are offered in English, German and French. Depending on your preferences, they can be held in Brugg, at your home or in Zurich.
Lesson by arrangement
60 minutes for CHF 120